Paleo on a Budget

This mornings work out!  9/30 Bench Press with bands 6×3 at 40% 1RM Inverted Rows 3 x Maximum reps possible Then: ...

The chiefs won! 4-0! I spent $70 at Aldi... I was not happy about this :( I came home and realized I bought double of some things I alrea...

Happy Sunday morning everyone :) This was the WOD that our gym completed yesterday. 9/28 Team Chief Complete as many rounds as p...

My Hamstrings hate me right now from the last two work outs.  They are so sore and I LOVE that! I am sure I look funny though with the w...

Chicken Salad  This salad is quick and easy.  Make sure to make your mayo, almost pickled cucumbers and boil your eggs on sunday so you d...

Happy Tuesday everyone! Here was our work out this am. 9/24   Every 1 min for 10 mins do: 2 Power Snatches 1 Overhead Squat, 70% 1R...

Todays work out was awesome! I couldn't really walk normal after it but it was awesome! Band Deadlift : 1 Rep Max Russian Kettlebe...