Dry Rub Burgers

1 ½ tbsp chili powder

2 ½ tsp paprika

1 tsp cumin

1/4 tsp cayenne pepper

1/4 tsp ground white pepper

1/4 tsp garlic powder

1/4 tsp basil

1 lb ground beef 

Form your ground beef into burgers.  Combine your spices and rub the mixture into your burgers.  

Either cook on the grill or broil your burgers.
Serve with broiled zucchini, asparagus, onion, and mushrooms.  

How to roast your veggies

Turn oven to broil or 400 degrees. While your oven is preheating chop your vegetables into bit size pieces.  

Place your vegetables in a bowl and toss with one tablespoon of olive oil and a sprinkle of sea salt and garlic powder. 

Place in the oven to cook for 10 minutes or until vegetables are tender but not over cooked.

Crossfit i35

My triceps hate me right now.  I can't even imagine how I will feel tomorrow! :)

Don't worry, I will give you all an update!!!

Enjoy!

We did not make it to the Lawrence trails this afternoon but we did get to take our lovely dogs to the dog park! They loved it :) 

Happy Wednesday