Meal Plan 10-6

Chicken Cobb Salad
Seafood Chowder
Meatloaf
Beef Stew
Salmon Cakes

1-whole chicken
1- 2-3lb chuck roast
1 lb ground turkey
1 lb ground beef
1 lb shrimp
1 can of salmon
White onion
Bacon
Celery
5 sweet potatoes
1 can Coconut milk- not at aldi
Chicken broth preferably homemade
1 10 oz can clams- not at aldi
Lettuce greens
2 Avocados
2 tomatoes
Olive oil
Sriracha sauce - not at aldi
Walnuts (optional)
Cabbage
Carrots
1 dozen eggs
Green onion
Dried dill
Red pepper flakes
2 lemons
Black pepper
1 can tomato paste
1 garlic bulb
1 red onion
Marjoram- not at aldi
Fresh basil or dried
Any fresh vegetables:
Cauliflower
Brussel Sprouts - maybe at Aldi
Broccoli
Asparagus