Meal Plan 11-10

I know I haven't posted for a while.  Life gets in the way.
I am going to do the grocery list a bit different today.  I am sure many of you don't follow my meal plan to a T and maybe only want to use a few of these recipes.  So, I have put the ingredients that you will need into the individual recipes.  Please comment and let me know if this helps you plan for your week better! :)

Happy Sunday Everyone!

All of these recipes come from the book
Against All Grain: Delectable Paleo Recipes to Eat Well and Feel Great
I have started this book and will probably start altering these recipes for my own recipes.  I hope everyone had a great week!

barbecue bacon burgers with rosemary-garlic mushrooms
pasta with turkey meatballs
honey-lime salmon tostadas
lemon-basil sea bass
seafood, ground beef, and chicken Paella

Barbecue Bacon Burgers
ingredients:

• 1 lb ground beef 
• 4 slices cooked bacon, chopped, cooking fat reserved 
• 1/4 cup bbq sauce 
• 1/2 teaspoon dijon mustard 
• 1/4 teaspoon chili powder 
• 1/4 teaspoon sea salt 
• 1/8 teaspoon paprika 

mushrooms: 

• 1 tablespoon reserved bacon fat 
• 4 oz mushrooms, sliced 
• 1 teaspoon fresh rosemary or dried 
• 1/2 teaspoon minced garlic 
• 1/4 teaspoon sea salt 

Pasta with Turkey Meatballs 
ingredients:
Meatballs: 

• 1 1/2 pounds ground beef/turkey 
• 1 1/2 tablespoons fresh lemon juice 
• 1 1/2 tablespoons EVOO
• 3 cloves garlic, minced 
• 1 1/2 teaspoons chopped fresh rosemary or dried 
• 1 1/2 teaspoons chopped fresh oregano 
• 1 teaspoon sea salt 
• 1/4 teaspoon cracked black pepper 

Tzatziki Sauce:

• 3/4 cup coconut milk yogurt store-bought or homemade 
• 1 small cucumber 
• 1 tablespoon fresh lemon juice  
• 1 teaspoon chopped dill 
• 1 teaspoon chopped fresh mint 
• 1 clove garlic, minced 
• 1/2 teaspoon balsamic vinegar 
• 1/4 teaspoon sea salt 

Homemade coconut milk yogurt: 

NOTE this takes 18-24 hours

• 2 13.5 ounce cans unsweetened coconut milk 
• 3 teaspoons unflavored gelatin 
• 2 tablespoons honey 
• 1 50-billion IU probiotic capsule or 1 dairy-free probiotic yogurt starter kit

Pasta

• 4 large zucchini 
• 1 tablespoon fresh lemon juice 
• 1 tablespoon EVOO 
• 1 1/2 teaspoons chopped oregano fresh/dried 
• 1/2 teaspoon sea salt 
• 1 cup cherry tomatoes, halved 
• 1/2 red onion, thinly sliced 

Honey-Lime Salmon Tostadas
ingredients:

• Salmon 
• 2 tablespoons fresh lime juice 
• 2 teaspoons honey 
• 1 teaspoon cumin 
• 1/2 teaspoon sea salt 
• 1/2 teaspoon chili powder 
• 1/4 teaspoon cracked black pepper 
• 1 lb salmon fillet with skin 
• 1 tablespoon coconut oil -- use EVOO if you don't have any

Toppings:

Pico:

• 3 roma tomatoes, chopped (seeds removed) 
• 1/4 cup cilantro, chopped 
• 1 jalapeño pepper, diced, seeds removed 
• 1/4 red onion finely diced 
• 1 teaspoon kosher salt or sea salt 
• 1 t fresh lime 
• 1/8 teaspoon cayenne pepper 
• pepper to taste 

shredded carrots
cabbage

Avocado sour cream: 

• 1/2 cup Cashews 
• 1 avocado
• 2 tablespoons lime juice 
• 1/2 seeded jalapeño 
• 1/2 teaspoon sea salt 
• 1/8 teaspoon cayenne pepper 

Lemon-Basil Sea Bass or white fish 
Ingredients:

• 3 zucchini--Julienned 
• 1/4 cup chopped fresh basil 
• 4 6-ounce firm white fish 
• 2 roma tomatoes, sliced into 12 slices 
• 2 lemons, sliced into 12 slices 
• 2 cloves garlic, minced 
• 3 tablespoons EVOO 
• salt and pepper 
• 4 sheets parchment papper 

Seafood, ground beef, and chicken Paella
Ingredients:

• 1 head cauliflower 
• 1 1/2 cups chicken broth 
• 1 cup clam juice 
• 2 tablespoons EVOO 
• 2 boneless, skinless chicken thighs, cubbed 
• 6 oz ground beef 
• 1 medium yellow onion, chopped 
• 2 cloves garlic, minced 
• 2 roma tomatoes, chopped
• 2 teaspoons sea salt 
• 1/4 teaspoon cracked black pepper 
• 1/4 teaspoon smoked paprika 
• 6 littleneck clams, scrubbed clean 
• 6 mussels, scrubbed clean 
• 1/2 lb shrimp, peeled and deveined 
• 1/4 cup chopped fresh parsley or dried 
• lemon wedges