Italian Chicken

Work Out of the Day

• 10/2
• Deficit Deadlift : 1 Rep Max
• Sumo Deadlift 8-8-8
• Then:
• Complete as many rounds as possible in 10 mins of:
• 5 Snatch Grip Deadlifts, 185/135 lbs
• 3 Muscle-ups
• 5 Box Jumps, 24 in
• Buyout
• 200 band leg curls

Italian Chicken 

• 4  chicken breast
• 1 cup Cauliflower 
• 1 cup Broccoli 
• 1 Onion chopped
• 2 T Italian Seasoning ** or to taste
• Salt to taste 
• Pepper to taste
• 1 Lemon (optional) 
• 1 T Coconut Oil, EVOO, or Ghee 
• 1 cup zucchini 

• Pre-heat oven to 350 degrees.  
• Spray an oven safe pan with olive oil or coconut oil spray. 
•  Place your chicken breasts, broccoli, onion, cauliflower, zucchini, and mushrooms in the pan. 
•  Drizzle everything with Coconut oil or EVOO. And then sprinkle your italian seasoning, salt, and pepper over everything (probably around 2 T of italian seasoning and a sprinkle of salt and pepper). Slice your lemons and place on top of the chicken.
• Tightly cover with foil.  
• Bake for 40-45 minutes or until chicken is no longer pink in the center or reaches a temp of 180 degrees. 

 This is something my husband can throw in the oven when I am not around to help him.  So, needless to say this is a very simple easy meal :) Filled with a lot of nutrients! Bake a sweet potato and have it with. That sounds mighty good!I will probably warm up some roasted garlic to put on the chicken too.  It is optional but would probably be uh-mazing with this chicken!

**I make this in the morning so if I am running late Brady doesn't have to put anything together he can just take it straight from the fridge and place it in the oven**

That is all I have today! Sometimes a one pan meal is the way to go! Easy easy.