Tuesday, October 1, 2013

Pork Tenderloin



This recipe is one that I use over and over and is great! Click on the link above and follow the directions.  If you don't have a few of the spices don't worry about it! Just use what you have :)

Roasted Carrots
1 T coconut oil
1 bag of carrots 
sea salt to taste 
black pepper to taste

Your oven will be already preheated to 450 degrees with the pork. 
Toss your carrots in coconut oil, salt, and pepper.  Spray a cooking sheet with coconut oil and place your carrots on the sheet. Cook for 25-30 minutes or until they look like the picture below.


Mixed Salad Greens 
1 pear diced
1/2 red onion thinly sliced 
EVOO
Balsamic Vinegar
Black pepper to taste
Pecans or walnuts (optional)

Toss greens, pear, and onion together.  Drizzle with EVOO and balsamic vinegar. Top with crushed pecans or walnuts. 

Short post today.  Enjoy :) 

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